Meditation

It’s time to put self care on the to-do list! Cultivating a self-care practice that fits into everyday life helps us cope with stress.

This kit provides information on how to stop, take stock, and instil actions and habits that nurture ourselves. By attending to our needs, we can improve our mental and physical health, boost resilience and experience better relationships. Included are a 96-page book and 50 mindful-moment cards with tips and prompts to bring self care into your life.

• 96-page book
• 50 mindful-moment cards