Finding Erin... A True Story of Love & Loss by MICHELLE ELPHINSTONE

$24.99 AUD

Category: Personal Development

Happy As: Why the Quest for Happiness Is Making Us Miserable by Lisa Portolan

$9.99 AUD

$29.99 (66% off)

Category: Personal Development

A fascinating and fresh insight into the idea of happiness in the digital age

Tweak - Growing up on Methamphetamines (FTI for Beautiful Boy) by Nic Sheff

$7.99 AUD

$19.99 (60% off)

Category: Personal Development

The story that inspired the major motion picture Beautiful Boy featuring Steve Carell and Timoth e Chalamet.   This New York Times bestselling memoir of a young man's addiction to methamphetamine tells a raw, harrowing, and ultimately hopeful tale of the road from relapse to recovery.   Nic Sheff wa s drunk for the first time at age eleven. In the years that followed, he would regularly smoke pot, do cocaine and Ecstasy, and develop addictions to crystal meth and heroin. Even so, he felt like he would always be able to quit and put his life together whenever he needed to. It took a violent relapse one summer in California to convince him otherwise. In a voice that is raw and honest, Nic spares no detail in telling us the compelling, heartbreaking, and true story of his relapse and the road to recovery. As we watch Nic plunge into the mental and physical depths of drug addiction, he paints a picture for us of a person at odds with his past, with his family, with his substances, and with himself. It's a harrowing portrait--but not one without hope. ...Show more

How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations by Max Lucado

$9.99 AUD

$25.99 (61% off)

Category: Personal Development

Your Bed Loves You: The Healing Power of Sleep by Meredith Gaston

$14.99 AUD

$24.99 (40% off)

Category: Personal Development

Whether you are young or old, nimble or wobbly, tucked into bed on the doctor's orders or struggling to get to sleep, you can use your time in bed to explore and heal your soul while finding delightful ways to get to sleep. Meredith Gaston, artist and passionate lover of all things bed, encourages us t o discover that our bed time can be as creative as it is restorative, enriching our days and bringing joy and peace to our lives. We learn about our dreams, our sleeping positions, the comfort foods to lull you to sleep and dream catchers to recall your innermost thoughts. Simply snuggle back, relax and be guided through a world of eclectic sleepy facts and delicious ideas to send you to dreamland. The perfect gift for the sleep deprived, or the bedbound. Your Bed Loves You is sure to uplift, soothe and inspire. ...Show more

An Introduction to Coping with Phobias by Brenda Hogan

$12.99 AUD

Category: Psychology

Overcoming app now available via iTunes and the Google Play Store. Learn how to overcome your phobias It is very common for people to have a phobia of something - heights, spiders, water...but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feeli ngs of panic, it is time to seek help. This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: * Setting goals and starting to face your fears * Avoiding relapses and problem-solving ...Show more

First we Make the Beast Beautiful by Sarah Wilson

$34.99 AUD

Category: Psychology | Series: Anxiety

'I loved this book.' Matt Haig, author of Reasons to Stay Alive 'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit S ugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be re-sewn, she asked, into a thing of beauty? So began a seven-year journey to find a more meaningful and helpful take on anxiety. Living out of two suitcases, Sarah travelled the world, meeting with His Holiness The Dalai Lama, with Oprah's life coach, with major mental health organizations and hundreds of others in a quest to unravel the knotted ball of wool that is the anxious condition. She emerged with the very best philosophy, science and hacks for thriving with the beast. First, We Make the Beast Beautiful is a book with a big heart, paving the way for richer, kinder and wiser conversations about anxiety. ...Show more