How to De-Stress - The Essential Toolkit for a Calmer Life by Anna Barnes
9.99 AUD
26.99 (62% off)
Category: Personal Development
Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond. Find out how to: ...Show more
The Gaslight Effect Recovery Guide: Your Personal Journey Toward Healing from Emotional Abuse by Dr. Robin Stern
37.99 AUD
Category: Personal Development
This informative guided journal helps victims of gaslighting understand the dynamics of challenging and unhealthy relationships-and how to leave one-from the author of The Gaslight Effect.In 2007, Dr. Robin Stern coined the phrase "gaslight effect" to explain the long-term effects of repeated gaslightin ...Show more
The Luminous Solution: Creativity, Resilience and the Inner Life by Charlotte Wood
32.99 AUD
Category: Personal Development
An inspiring work about creativity and resiliance from the multi-award-winning author of The Weekend. 'A rich inner life is not just the preserve of the arts. The joys, fears and profound self-discoveries of creativity - through making or building anything that wasn't there before, any imaginative explo ...Show more
The School of Life: An Emotional Education by Alain de Botton, The School of Life
24.99 AUD
Category: Personal Development
What does it mean to live wisely and well in the twenty-first century? And how should we go about doing it? These are the most important questions to ask ourselves and the ones we most often avoid dealing with. This insightful, witty and generous book reveals one simple answer to the question of a good ...Show more
Healing Through Words by Rupi Kaur
39.99 AUD
Category: Psychology
Healing Through Words is a guided tour on the journey back to the self, a cathartic and mindful exploration through writing. This carefully curated collection of exercises asks only that you be vulnerable and honest, both with yourself and the page. You don’t need to be a writer to take this walk; you ...Show more