The Sustainable Diet by GOODING, SCOTT


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A practical guide to a healthy planet and a healthy YOU.nnnnThe latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet – it’s a way of life.nn nnContaining over 100 recipes that are good for you AND the environment, THE SUSTAINABLE DIET is a step-by-step way to celebrate our planet and promote optimal health.

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Gooding, Scott