The CSIRO Low-Carb Diet By Professor Grant Brinkworth

$34.99

The CSIRO Low-Carb Diet By (author) Professor Grant Brinkworth ISBN:9781925481488 The CSIRO Low-Carb Diet is the next step on from the phenomenally successful Total Wellbeing Diet, which was first published by the CSIRO in 2005.

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BOOK 1 OF THE #1 BESTSELLING LOW-CARB DIET nnThe CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health.nnWritten for easy implementation at home, this book contains:n- a straightforward scientific explanation of why and how the diet works so welln- a detailed outline of your daily allowances for carbs, healthy fats and proteinn- 12 weekly meal plans to help you reduce your carb intake initially, then increase it slightly for dietary flexibilityn- 80 delicious recipes with all daily allowances calculated and explainedn- a fully illustrated exercise section to show you how to combine movement with healthy eating to maximise health outcomes.nnThere is also detailed information about the benefits of the diet for those suffering from a range of metabolic conditions, including heart disease, high cholesterol and type 2 diabetes.nnAccessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia’s peak science organisation.
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nThe CSIRO Low-Carb Diet By (author) Professor Grant Brinkworth ISBN:9781925481488

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Author

Brinkworth, Grant