The Art of Self-Kindness By Rebecca Ray

$19.99

The Art of Self-Kindness By (author) Rebecca Ray ISBN:9781760783372 A small book of wisdom and advice to inspire us to live with more courage, grace and heart.

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This book is for you, the one with sensitivity as a super-power, though you’re still learning to offer it to yourself.n nYou, the first to share a kind word with others even when you’re not gentle on yourself. n nYou, known for your generosity but who forgets to give to yourself.nnThis book is in your hands now because it’s time to befriend yourself.n nDr Rebecca Ray is a writer, speaker and clinical psychologist. She invites you into the practice of self-kindness as the bravest of human art forms. Cast aside the bullet-point lists or assembly instructions in favour of self-care that seeks flow over force and progress over prescription. Come on a journey back to yourself through the art of self-kindness.
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nThe Art of Self-Kindness By (author) Rebecca Ray ISBN:9781760783372

Additional information

Author

Ray, Rebecca