This book is for you, the one with sensitivity as a super-power, though you’re still learning to offer it to yourself.n nYou, the first to share a kind word with others even when you’re not gentle on yourself. n nYou, known for your generosity but who forgets to give to yourself.nnThis book is in your hands now because it’s time to befriend yourself.n nDr Rebecca Ray is a writer, speaker and clinical psychologist. She invites you into the practice of self-kindness as the bravest of human art forms. Cast aside the bullet-point lists or assembly instructions in favour of self-care that seeks flow over force and progress over prescription. Come on a journey back to yourself through the art of self-kindness.
nThe Art of Self-Kindness By (author) Rebecca Ray ISBN:9781760783372