Superfastdiet: Part-Time Dieting for Long-Term Weight Loss By Victoria Black

$34.99

Superfastdiet: Part-Time Dieting for Long-Term Weight Loss By (author) Victoria Black ISBN:9781760786533 Part-time dieting for long-term weight loss, from the new no.1 Australian and international diet phenomenon, SuperFastDiet.

1 in stock

Description

AS SEEN ON ‘DOWNSIZING DUBBO’ WITH CHANNEL 9’S TODAY SHOW.nn’I’ve been helping patients with weight loss for over 30 years and I’ve never been so excited about a program before.’ Dr Penny AdamsnnThe diet that helps you lose weight while still having a social life.n nAfter years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in SuperFastDiet.n nWhat’s more, they have kept the weight off.n nDetermined to help others do the same, Victoria and Gen created the world’s first and now largest online fasting program. In the process, they’ve built a supportive and fun community of SuperFast enthusiasts (some of whom have lost more than 30 kg).n nNow, Victoria and Gen bring their dieting genius to life in their SuperFastDiet book. Here you will find:nn- all the information you need to select the SuperFast program that best suits you: 2 day (5:2), 3 day (4:3) or part-day (16:8)n- the science behind the diet, showing how fasting can help you avoid diabetes, heart disease and a range of lifestyle diseasesn- 80 delicious recipesn- weekly meal plansn- real-life stories of dramatic weight loss from the SuperFast community.n nFully photographed, and bursting with clear advice and encouragement, SuperFastDiet is your passport to long-term weight loss and good health.
n
nSuperfastdiet: Part-Time Dieting for Long-Term Weight Loss By (author) Victoria Black ISBN:9781760786533

Additional information

Author

Black, Victoria