Fodmap Friendly By Georgia McDermott

$34.99

Fodmap Friendly By (author) Georgia McDermott ISBN:9781760555467 Delicious recipes by a passionate foodie that will help you manage food intolerances and an unsettled gut.

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A low-FODMAP diet is the simplest and most effective way to manage irritable bowel syndrome (IBS) and a range of other dietary intolerances.nnGeorgia McDermott is one of the 15 per cent of Australians who suffer from IBS. She is also a passionate home cook. She set out to find a way of managing her symptoms and discovered the low-FODMAP diet. At the same time, she chronicled her journey and her cooking experiments on her phenomenally successful blog and on Insta (@georgeats).nnNow, in her first book FODMAP Friendly, Georgia shares over 90 recipes that are not only delicious, but will help relieve the uncomfortable symptoms of an unsettled gut.nnnGeorgia creates food for all occasions, from colourful salads and hearty dinners to gorgeous savoury bites and full-blown baking extravaganzas. Accompanied by all-new photography, these recipes – most vegetarian and sometimes pescetarian – are tried and tested by Georgia to ensure that taste is never sacrificed in the pursuit of feeling well and comfortable.nnWhether you’re following a low-FODMAP diet, suffer from food intolerances or experience gut-health issues OR you simply love great-tasting food that’s also good for you, this book, bursting with deliciousness, is for you.
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nFodmap Friendly By (author) Georgia McDermott ISBN:9781760555467

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Author

Mcdermott, Georgia