The ketogenic diet – a style of eating that is low in carbs and rich in healthy fats – is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide, Pete Evans gives you the essential information you’ll need to transition to this way of eating, including:n n* The benefits of a keto dietn* Guidelines on carbohydrates found in common foodsn* Eating, shopping and pantry tipsn* More than 70 simple and delicious recipesnnAs always, Pete’s recipes are quick, easy to make and full of bright, fresh flavours. n nEasy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto!
nEasy Keto By (author) Pete Evans ISBN:9781760781811