CSIRO Protein Plus By Dr Jane Bowen


CSIRO Protein Plus By (author) Dr Jane Bowen ISBN:9781760781781 CSIRO Protein Plus is an evidence-based strategy for achieving weight loss or for general weight management, and for those wanting to improve their lifestyle for heathy ageing.

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CSIRO Protein Plus is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health. nnCentral to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner. nnFeaturing 115 higher-protein recipes (both animal- and plant-based), as well as meal suggestions and exercises, the information in this book will help you: nn- Better manage your weightn- Improve your appetite controln- Improve your strength and physical performancen- Preserve your muscle function for healthier ageingnnThis book also contains essential information for those with a preference for plant-based eating to help them meet their protein requirements.nnBased on the latest high-quality research, and featuring practical, easy-to-follow advice, CSIRO Protein Plus is your one-stop plan for achieving better health outcomes with the strategic use of this essential nutrient.
nCSIRO Protein Plus By (author) Dr Jane Bowen ISBN:9781760781781

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Dr Jane Bowen