Relax Your Worries (Audio Cd)

Author: Dr. Cate Howell
Homepage 9780987073600

Stock information

General Fields

  • : $19.99(AUD)
  • : 9780987073600
  • : Exisle Publishing (Australia)
  • : Exisle Publishing (Australia)
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  • : 0.082
  • : February 2011
  • : 140mm X 124mm X 8mm
  • : Australia
  • : 19.99
  • : February 2012
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  • : books

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  • : Dr. Cate Howell
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  • : CD-Audio
  • : 1
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  • : 155.9042
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Barcode 9780987073600
9780987073600

Description

'Relax your Worries' CD contains a range of relaxation techniques including: breathing; progressive muscle relaxation; visualization; mindfulness; 'three buckets' - this technique was adapted from Hunter, 'Daydreams for Discovery: a manual for hypnotherapists'; self-compassion exercises.

Author description

Dr Cate Howell is a general practitioner specialising in mental health and counselling for the past 16 years. Dr Michele Murphy is a clinical psychologist. She also lectures for the University of Adelaide and is a consultant psychologist with the Adelaide North East Division of General Practice.