Tranquility Cards: Garden Bliss - 48 Mindful Affirmation Cards for Daily Meditation by Aimee Chase
34.99 AUD
Category: Meditation
Affirmation cards are hot sellers on Etsy and in specialty retail, and with good reason: they offer simple grace and everyday inspiration for people seeking serenity, wisdom, and encouragement. This new series will feature beautiful original illustrations and inspiring affirmations that are perfect to p ...Show more
Breath: The New Science of a Lost Art by James Nestor
22.99 AUD
Category: Meditation
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how t ...Show more
Healing Power of Mindfulness #3 by Jon Kabat-Zinn
32.99 AUD
Category: Meditation
Discover how mindfulness can help you with healing.More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a corn ...Show more
Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity by Uma Dinsmore-Tuli, Nirlipta Tuli
22.99 AUD
Category: Meditation
An easy-to-understand guide to Yoga Nidra that helps readers experience yogic sleep and reap the psychological, physical, and spiritual benefits. Discover the energising, healing benefits of Yoga Nidra with this empowering beginner's guide, and overcome trauma, access better sleep and find inner peace a ...Show more